CrossFit is a community of athletes and friends driven by Results not only in body composition but improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. The CrossFit approach is consistent with what is practiced in elite training programs associated with major...
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Comprehensive One on One Private Training, including baseline body composition measurements, Nutritional Counseling and periodic evaluations to maximize improvements in Weight Loss, Performance and Strength.
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SPEED / STRENGTH CAMP
Speed and...
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Every Saturday 9am experience a FREE Trial CrossFit workout. The workout is scaled down from the regular CrossFit Work Out of the Day (WOD) because all members are required to attend a CrossFit “On-Ramp” class which teaches new members the 9 fundamental movements of CrossFit. The On-Ramp class is to ensure your future CrossFit...
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SPINNING – 530am Tue / Thur, 6pm & 7pm, Mon, Wed, Thur go to log in register to reserve your bike.
911 CrossFit
12330 S.W. 53 Street, #707
Cooper City, FL 33330
P: 954.438.4744
F: 954.449.0416
E: Jim@911fitness.com
E:...
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Certified 911 Fitness Trainer. Bachelor’s Degree in Psychology and a minor in Public Policy. Played Baseball and served as a team leader at University of Charleston four years. Anthony has been very active in multiple sports such as basketball, football, hockey, cross country, and soccer. As a multi-sport athlete, he naturally has aims for competing in the CrossFit Games, currently in progress. Currently pursuing a career in law...
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Rhonda is a 911 Fitness Trainer and Boot Camp Instructor. She is known for her outstanding boot camp classes and personal training. Rhonda is 911 Fitness Certified and has other certifications in...
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Website: www.SpecialCompass.com Michael’s Special 5K Run/Walk is a community 5K Run/Walk ‐ Runners Pushing Riders in Wheelchairs. Michael Sayih is a 17 year old boy diagnosed with Cerebral Palsy, a brain injury affecting the motor control centers of the developing brain and can occur during pregnancy, during childbirth or after birth up to about age three. He has participated with his father, Jim Sayih, in community 5K runs since the...
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