Every Saturday 9am experience a FREE Trial CrossFit workout. (1 trial per client)
The workout is scaled down from the regular CrossFit Work Out of the Day (WOD) because all members are required to attend a CrossFit “On-Ramp” class which teaches new members the 9 fundamental movements of CrossFit. The On-Ramp class is to ensure your future CrossFit WODs are safe, efficient and successful. On-Ramp classes are available Mon-Thur 630pm. Appointments are required. GET READY TO EXPERIENCE THE BEST WORKOUTS OF YOUR LIFE!
SCHEDULE
Monday – Friday 630am, 730, 830, 1030
430pm, 530, 630, 730 (ps. no 730pm on Fridays)
530am (Tue & Thur)
ONRAMP (101 CROSSFIT FUNDAMENTALS) – This is a 6 day mandatory basic program taught at 6:30 PM – Must be completed before attending regular classes. Details about the schedule will be given at sign up. Coach Adam Sayih and Andrea Rico
Saturday
9am FREE Trial
10am Members WOD
11am Nutrition advise meeting, free for members (pls book online)
Sunday – Rest
