SCHEDULE

http://browardbootcamp.com/bootcampsched.pdf

 

Every Saturday 10:00 am experience a FREE Trial CrossFit workout. Or message us for an appointment during the week. 786-229-6584 OR 954-438-4744

Also check out out link at  http://www.freetrialcrossfit.com/

The workout is scaled down from the regular CrossFit Work Out of the Day (WOD) because all members are required to attend a CrossFit “On-Ramp” class which teaches new members the 9 fundamental movements of CrossFit. The On-Ramp class is to ensure your future CrossFit WODs are safe, efficient and successful. On-Ramp classes are available Mon-Thur 630pm.

Appointments are required. GET READY TO EXPERIENCE THE BEST WORKOUTS OF YOUR LIFE!

SCHEDULE

Monday – Friday

AM  - 630am,  830am

PM – 430pm, 530, 630, 730 (ps. no 730pm on Fridays)

extra early Tue and Thr  AM – 530am

Saturday

9:00 am HIIT CLASS

10am Members WOD

11:30 am  Nutrition advise meeting, free for members – appointment needed

Sunday – Rest

FACEBOOK

https://www.facebook.com/911Crossfit

INSTAGRAM   @911CROSSFIT

 FRIENDLY BOX ASSOCIATION

CrossFitters may “drop in” to your  box (gym) from other CrossFit locations around the country. We  allow experienced CrossFitters to  stop  by and enjoy a WOD while they’re in town, also known as a “drop in,” as long as they’re an active member of another CrossFit affiliate. USP the Training Pit, CrossFit Fever, Crossfit Siege, Grounds, Caution Crossfit, Da Factory, Freakin Crossfit,  Showdown, 6545, IMT, Vida,

FEE $15.00 – 1  class

Fee with a t-shirt – 25.00

Family and friends discount available

Waiver http://browardbootcamp.com/waiver.pdf