YOUR Goal = OUR Mission,
CrossFit is a community of athletes and friends driven by Results not only in body composition but improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. Mixed Martial Artist include CrossFit programming to maximize their physical conditioning for competition. The CrossFit approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. The model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, reps, etc.The workouts are composed of three distinct modalities: metabolic conditioning, gymnastics and weightlifting.
CrossFit enthusiast include professionals, elite athletes, sedentary, overweight, and elderly individuals; Pro-football players, cyclists, tri-athletes, prize-fighters, skiers, tennis players, and others competing at their highest levels. Ready to look good, feel good, and exercise in a fun, positive, friendly, family oriented environment, join 911 CrossFit. You will be grateful.
911 CrossFit believes the CrossFit training method is the single most effective means of training for high level performance in all disciplines of sports, recreation and workplace. In addition to CrossFit we development MMA athletes to prepare for tournaments by providing all elements of competition readiness, including nutrition, sports psychology, periodization and rehabilitation through PhysioTraining. 911 CrossFit is located one block north from Sterling Road on Flamingo Road in Cooper City.
911CrossFit top 11 favorite WODs
- Fight Gone Bad http://www.youtube.com/watch?v=DC19O4cgvp4
- Filthy 50 http://www.youtube.com/watch?v=ozhyom22d3c
- Murph http://www.youtube.com/watch?v=SUFEjp7ag_I&feature=fvst
- Tabata This http://www.youtube.com/watch?v=ku-eOGXScOQ
- Nancy http://www.youtube.com/watch?v=e2bXwOrolNU
- CFT http://www.youtube.com/watch?v=NdP2ytSJIYg
- Angie http://www.youtube.com/watch?v=dVhdRi2QJkE
- Karen http://www.youtube.com/watch?v=SjRW8k9DWr0
- Isabel http://www.youtube.com/watch?v=PWNoy3RLmEY
- Diane http://www.youtube.com/watch?v=YARXjYqC8mU
- Fran http://www.youtube.com/watch?v=IVBgKB4Gnsw