I  am 47 years old. I have try all the diet, including diet pills but nothing was really kept my weight down for a long period of time. I started Broward Boot camp in June 2009. I see the amazing result in my body. I feel really good  about myself. I start to eat healthy. Every morning, I’m so looking forward to go to class to exercise and see my friends.  I gain a lot of muscle which I never have before. I feeling very strong and healthy. Jim also teach me about nutrition. Thank you so much to Jim Sayih who make me feel good about myself and teach me how to live in a healthy life style.



                                                                                                                               12 WEEK FITNESS CHALLENGE 


I started at 911 Crossfit when I was at the peak of my tremendous weight loss. I had already lost a significant amount of weight but was ready to take my body to the next level and knew my regular workouts at the gym just couldn’t take me there.
I have been a member of Crossfit for almost two years and have continued to see even bigger improvement in my appearance and weight. With ever changing workout routines at a high intensity, everyday I get to look forward to a new exercise challenge and I love it! But it’s not just about the workouts; that’s only one aspect. With the help of motivational coaches along with free educational seminars on health and nutrition, I’ve been able to make Crossfit a lifestyle even when I’m not at the gym and that’s what fitness is all about. I am truly grateful for how much 911 Crossfithas helped to change my life and how I look at staying fit; I can’t wait to see where my experience of training with them will take me next. 
About 18 months ago I decided to make a significant change with respect to my health and physical well being.  I joined 911Crossfit on Oct 2011 weighing 155lbs (18% body fat). My goal was to completely change the way I thought about my nutrition and exercise. I never enjoyed going to the gym, however I was extremely competitive and enjoyed an environment where I could test my abilities on a daily basis.
Over time, my eating patterns began to improve and body began to change. Today I can say that I am in the best shape of my life at 39yrs of age weighing 165lbs (9% body fat). body began to change. Today I can say that I am in the best shape of my life at 39yrs of age weighing 165lbs (9% body fat) and to test my skills among the fit people in our community. The results that I have achieved and the fiends that I have developed over the past 18 months have literally changed my life.  I plan on continuing to better my physical abilities.
I started working out with Jim Sayih and his Broward Boot Camp class for 5 months now and have seen amazing improvements all around. I have increased cardio abilities, lifted weights I never thought possible. I’m fitting into clothes I haven’t worn for over 4 years and It’s become addictive – a great investment in oneself! I know the above statement may sound more like something you would hear on a TV infomercial and I laugh every time I tell my friends and family that joining Broward Women Boot Camp was the best thing I have ever done for myself! However it’s the truth. At 28yrs old, 173lbs and a size 14, I was always out of breath, tired and my self-esteem was heading downhill every time I looked into a mirror. Now, after losing over 30lbs and a size 7 I pause and smile whenever I go pass a mirror. With Jim I have learned good nutrition habits, how to eat clean without feeling hungry all the time or like I am depriving myself. His one on one motivation and the passion he has for fitness and health is addictive. At Broward Women Boot Camp I found a support group of women who all have the same goal, and nothing is better than being apart of a something that motivates and encourages you beyond your own limits. These group of ladies have now become what I am sure will be lifelong friends. So each day I meet with my friends at my workout class, led by Jim Sayih, the most passionate person about fitness I have ever met and it is truly the best thing I have ever done for myself!
40 lbs and counting....
          So if anyone knew me from before I was probably at my heaviest, and let me just   say it’s been one hell of a journey this past year and a half. I’ve lost over 40 pounds and I couldn’t be more proud of myself. I do have a little ways to go but my body will always be a work in progress. As of 3 months ago I joined 911 Crossfit and it was the best decision I’ve ever made for myself. I’ve found a new love for working out and have met some pretty awesome people in the process. This is just the beginning I can’t wait to see where this journey takes me. 



By far one of my biggest accomplishments this year! I feel like I’m in the best shape of my life. Hard work and dedication pays off  Special shout out to all those at 911 crossfit that pushed me beyond my limits. Excited for 2014 and all it has to offer! Suzette