http://www.youtube.com/watch?v=IxD8I3XW_fQ Attention all CrossFit athletes!  911 CrossFit is proud to announce that 911 CrossFit will be hosting “RAID” in Cooper City, FL. Registration is now open at www.RAID-Games.com.  Opening ceremonies begin August 11 at 8am.  This competition is open to the public and all CrossFit athletes are encouraged and welcomed to participate.  The cost to participate is $55.  Four divisions are...

Website: www.SpecialCompass.com Michael’s Special 5K Run/Walk is a community 5K Run/Walk ‐ Runners Pushing Riders in Wheelchairs. Michael Sayih is a 17 year old boy diagnosed with Cerebral Palsy, a brain injury affecting the motor control centers of the developing brain and can occur during pregnancy, during childbirth or after birth up to about age three. He has participated with his father, Jim Sayih, in community 5K runs since the...