Childhood obesity (children and teens)  is a condition where excess body fat negatively affects a child’s health or well-being. As methods to determine body fat directly are difficult, the diagnosis of obesity is often based on BMI. Due to the rising prevalence of obesity in children and its many adverse health effects it is being recognized as a serious public health concern

Obese children are at risk for a number of conditions, including:

  • High cholesterol
  • High blood pressure
  • Early heart disease
  • Diabetes
  • Bone problems
  • Skin conditions such as heat rash, fungal infections, and acne

 BUY 10 SESSIONS (1 CAMP), GET 12

When you buy a 4 week camp, it’s a payment for 10 classes, but we give you 12 as we understand things sometimes may get in the way.

You may make up missed classes in either schedules on the M W and Friday Boot camp, but classes can not be rolled into a new month.

 

Kids CrossFit Camp

 

Every Monday, Wednesday, Friday at 515pm

IMPROVE YOUR SPEED, STRENGTH, NUTRITION and ENDURANCE.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level lead by a CrossFit level 1 certified coach.
What Does this mean ?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump.   All of the movements are taught safely and effectively under the close supervision of a trainer.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scaleable, CrossFit can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

AGES:  6- 12   BOYS AND GIRLS

Members discount available as well as siblings discount

Drop in Classes available

To register login at http://www.crossfit911.com/login/