High intensity, diverse movements performed continuously, including squats,cleans,  pulls, Presses, lifting and running rowing and biking (yes we have rowers and spin bikes as well). For men and women too!!


  • Ages 13 and above, CrossFit Teens welcome
  • Onramp 101 class (must attend first 8 days at 630pm, If new sign up)
  • 911 Discounts
  • Class times are 630am, 830am, 930am and , 430pm, 530pm, 630pm, 730pm, Monday-Friday
  • Saturday, 10am members
  • Daily free trial, pls call us or txt 786-229-6584
  • Drop in $15.00 (friends from other Crossfits are welcome to stop by)
  • Family drop in $10.00 (must have onramp experience)

Please contact us for volume corporate or wellness group rates.

Expect to increase strength, endurance, flexibility, lose body fat, and receive free nutrition counseling.

Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scaleable, CrossFit can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

To register go to


A Scaled down version of of CrossFit can be for new members or teens, it is entirely absolutely CrossFit geared and designed for a special population and the specific neurological, cognitive, motor developmental needs of that population.

CrossFit is the principal strength and conditioning program for many police and fire academies and tactical operations teams, military special operations units, SealFit, Marines, soldiers and champion martial artists, and hundreds of other elite
and professional athletes.

PRICES: CALL FOR A CONSULTATION 786-229-6584  OR 954 438-4744