Comprehensive One on One Private Training, including baseline body composition measurements, Nutritional Counseling and periodic evaluations to maximize improvements in Weight Loss, Performance and Strength.

 

 

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SPEED / STRENGTH CAMP

 

 

Speed and strength “To be a Champion, you need the SKILLS and PLAN to work like a Champion!”.

BEGINNER, INTERMEDIATE, and ADVANCED ATHLETES

IMPROVE YOUR SPEED, STRENGTH, NUTRITION and ENDURANCE.

Coaches include Jim Sayih, MS, CSCS, Toughest Cop Alive at 911 CrossFit. CrossFit,

Strength Trainer Adam Sayih.

Special Guests will clinic on selected weeks!

 

  • AGES:  8 – 12   and 13 – 17, BOYS AND GIRLS
  • Mon, Wed & Friday – from 8am to 11am
  • RUNNING FROM:    June 11th to Aug 6th (Last week of camp before school starts) 2012
  • WEEKLY CAMPS  (bring a snack) – $155.00 a week
  • Multi week discount available

 

To register login at http://www.crossfit911.com/login/

 

 

WOMEN FITNESS BOOT CAMP

Fun, exciting outdoor group fitness for women only. Energizing music, smart safe trainers. Expect to lose 3 – 6 % body fat in a safe way, increase muscle tone, flexibility, endurance and free nutrition counseling.

Class times are 530am, 930am, and 630pm,

Monday – Friday

  •  3 x a week for 4 weeks – $168.00
  • 5 x a week for 4 weeks – $280.00

3 month commitment discount available.

Or login at http://www.crossfit911.com/login/

911 CrossFit classes

High intensity, diverse movements performed continuously, including squats, pulls. Presses, lifting and running. For men and women too!!

  • Ages 13 and above
  • Monthly rate $125.00
  • Onramp class (must attend) 1 time fee – $35.00
  • 911 Discounts Honored 25% (id must be presented)
  • Class times are 630am 730am, 830am, 1030am, 430pm, 530pm, 630pm, 730pm, Monday-Friday
  • Saturday, 10am members
  • SAturday 9am – FREE TRIAL

Please contact us for volume corporate rates.

Expect to increase strength, endurance, flexibility, lose body fat, and receive free nutrition counseling.
To register go to http://www.crossfit911.com/login/