NUTRITION / Weight Loss CAMP – Your Goals = Our Mission

80% of weight loss success in Nutrition.  Enjoy, Private, Small group sessions with Head Coach Jim Sayih, every Saturday morning (4-sessions).  You will learn and Practice KEY strategies that Always produce safe & effective weight loss for you and your family.  This is an academic classroom setting.  Psychology of Nutrition, Motivation and Personal Identity affect positive outcomes.  You Will Win!! Cost is $159 for the 4 week plan

Written Nutrition plan  – $299.00 each (50% off for members)

Major discounts for our Herbalife club members

WELLNESS ASSESSMENT -  $9.99 – Sit down with a coach for a 101 to help improve your wellness plan, your life

 

 

PERSONAL TRAINING

Comprehensive One on One Private Training, including baseline body composition measurements, Nutritional Counseling and periodic evaluations to maximize improvements in Weight Loss, Performance and Strength.

 

 

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SPEED / STRENGTH CAMP

 

This camp is 4 hours every Monday, Wednesday, Friday.

Speed and strength “To be a Champion, you need the SKILLS and PLAN to work like a Champion!”.

BEGINNER, INTERMEDIATE, and ADVANCED ATHLETES

IMPROVE YOUR SPEED, STRENGTH, NUTRITION and ENDURANCE.

Coaches include Jim Sayih, MS, CSCS, Toughest Cop Alive at 911 CrossFit. CrossFit,

Strength Trainer Adam Sayih.

Special Guests will clinic on selected weeks!

Classes will be divided into 3 stations, beginning with an hour of Nutrition, then the group is divided into 3 stations where they rotate every hour.  They include power-lifting, speed-agility, then strength.

AGES:  8 – 12   and 13 – 17, BOYS AND GIRLS

  • Mon, Wed & Friday – TBA
  • RUNNING FROM:    TO BE DETERMINED – SUMMER ONLY
  • WEEKLY CAMPS  (bring a snack) – $155.00 a week
  • Multi week discount available

 

To register login at http://www.crossfit911.com/login/

 

 

WOMEN FITNESS BOOT CAMP

Fun, exciting outdoor group fitness for women only. Energizing music, smart safe trainers. Expect to lose 3 – 6 % body fat in a safe way, increase muscle tone, flexibility, endurance and free nutrition counseling.

 

 

Class times are 530am, 930am, and 630pm,

Monday, Wednesday, Friday

  •  3 x a week for 4 weeks – $204.00

Discount available for   –   3 month and 6 month plan

HERBALIFE 911 FITNESS MEMBERS – may buy camp for 50% off as long as active  Herbalife buyers.

 

Login at http://www.crossfit911.com/login/

911 CrossFit classes

High intensity, diverse movements performed continuously, including squats, pulls. Presses, lifting and running. For men and women too!!

  • Ages 13 and above
  • Monthly rate $125.00
  • Onramp class (must attend first 6 days at 630pm) 1 time fee – $65.00 (If new sign up)
  • 911 Discounts
  • Class times are 630am 730am, 830am, 1030am, 430pm, 530pm, 630pm, 730pm, Monday-Friday
  • Saturday, 10am members
  • Saturday 9am – FREE TRIAL
  • Drop in $15.00 (friends from other crossfits are welcome to stop by)
  • Family drop in $10.00

Please contact us for volume corporate rates.

Expect to increase strength, endurance, flexibility, lose body fat, and receive free nutrition counseling.
To register go to http://www.crossfit911.com/login/

 

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Kids Boot Camp

 

Every Monday, Wednesday, Friday at 5pm

IMPROVE YOUR SPEED, STRENGTH, NUTRITION and ENDURANCE.

AGES:  5 – 12   BOYS AND GIRLS

$120.00 / month

Membesr discount available

Drop in Classes $12.00 each

To register login at http://www.crossfit911.com/login/