content top

Coach David Gil

David earned his undergraduate degree in Exercise Science and Physiology from the George Washington University, and his Masters in Communications from the University of Miami. This educational dichotomy is the foundation behind David’s cerebral coaching style. He has continued to further is knowledge of applied anatomy and Olympic lifting as the owner and founder of CrossFit SRQ in Sarasota, where he studied with and trained...

Read More

skinny jeans and best abs challenge

skinny jeans and best abs challenge

  Best ABS Challenge  &  Skinny Jeans Challenge (8 weeks)   W I N N E R S receive Dinner for Two in FT. Lauderdale on A1A.   Saturday, MAY 14, 8am, at 911 Fitness, Cooper City - Lecture on how to Lose Fat, Get RIPPED by             Jim Sayih, Hall of Fame Personal Trainer, creator of the National 911 Fitness Challenge (18 year history)   COST: 39.00 – Proceeds benefit...

Read More

Jim Sayih, MS, CSCS, CrossFit Head Coach

Jim Sayih, MS, CSCS, CrossFit Head Coach

  Creator of the International 911 Fitness Challenge (15 year history), benefiting Shriner’s Children’s Hospitals, Jim has a Masters Degree in Sports Science & Exercise Physiology and a CrossFit Level 1 Trainer, a Professor at Broward College in Physical Sciences, has a distinguished Law Enforcement career (20 yrs), retired a Police Lieutenant Miami PD, numerous commendations, contributions & awards.  Jim is a...

Read More

FIT Challenge

FIT Challenge

    The 911 Fitness Challenge is a team competition with prize money of $5,000. Registration is only $55.00 per person.  The 911 Fitness Challenge is a Weight Loss Contest for EVERYONE  to LOSE FAT and GAIN MUSCLE as a TEAM.  This approach promotes TEAMWORK and Camaraderie. REGISTER AT  2016 911 FITNESS CHALLENGE BY BPI SPORTS CERTIFIED TRAINERS ARE NEEDED TO MEASURE BODY COMPOSITION The 911 Fitness Challenge is unlike...

Read More

Michael Hill, CrossFit Level 1 Coach

Michael Hill, CrossFit Level 1 Coach

  Michael Hill  

Read More
content top